did another walk to day not quite a mile but darn near. It is harder to stay on the SB at night. I have always been a night time grazer. But I have to admit, I am never hungry on this diet. Went to Micky D's do nightm X wanted ice cream. By golly, I passed up a coke, no ice cream, got a berry smoothy instead. not sure of the nutritinal goodness of this choice but it beat the other two by a long shot.
pants that I could snap are now snapping. No scales so no idea how much wt has been lost but my toes are getting thinnger by the day.
Did you know that capers are the picked buds of a flower that grows in the Mediterranean area? well you do now.
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